Ep. 79: Protein


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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Do you plan your meals around protein sources? On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein - from our hair to nails to skin to even the lenses of our eyes, why we're not getting enough protein, and a whole lot more.

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