Ep. 96: Grip Strengths

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Did you know that grip strength is one of the best predictors of mortality? On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily chores.

Grip strength predicts cause-specific mortality in middle-aged and elderly persons

You can follow Ashdin Doctor on Instagram @ashdindoc

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You can check out our website at http://www.ivmpodcasts.com/

110 episodes available. A new episode about every 2 days averaging 8 mins duration .