Ep. 96: Grip Strengths


Manage episode 238338624 series 2469288
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Did you know that grip strength is one of the best predictors of mortality? On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily chores.

Grip strength predicts cause-specific mortality in middle-aged and elderly persons

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