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AI And The Brain: From Busy Work To Better Lives

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Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text us a question and we'll answer it on the podcast...

Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here

In this episode, we explore how neural-network AI pairs with Brain-State Intelligence® — the foundation of Human-AI Performance Psychology — to help you outsource busy work, focus on high-impact thinking, and build habits that actually stick.

You’ll hear practical frameworks, real-world examples, and a clear path to becoming healthier, happier, and more effective in the AI era.

What You’ll Learn:

• Why habits fail without Brain-State awareness
• Recharge, Medium-Charge, and High-Charge explained
• Agentic AI vs. LLMs — and when to use each
• How to outsource Medium-Charge tasks to reclaim energy
• Accelerating High-Charge work with AI co-working
• Real gains in productivity, cost, and effectiveness
• A 30-day plan and daily strategic ritual
• Future roles: Innovators, Automators, and AI Performance Coaches
• Where to start and how to build momentum

🎧 Listen now to discover how Human-AI Performance Psychology can help you think better, perform smarter, and thrive in the age of AI.

📘 Learn more at tougherminds.co.uk
— and get your copy of Train Your Brain for the AI Revolution for just $1, plus details on our Certified Habit Mechanic® Coaching Program.

  continue reading

Chapters

1. Welcome And Episode Setup (00:00:00)

2. Habit Mechanics And Why Habits Matter (00:02:08)

3. Introducing Neural Network AI (00:03:24)

4. Brain States: Recharge, Medium, High (00:04:40)

5. Agentic AI Versus LLMs (00:07:36)

6. Choosing Useful AI Tools (00:09:51)

7. Productivity Gains And The New Normal (00:11:58)

8. Led Zeppelin And Tech Acceleration (00:13:24)

9. From Overwhelm To Action (00:16:06)

10. Building Habits To Use AI Well (00:18:51)

11. Three Future Professional Groups (00:20:56)

12. Final Advice And Where To Learn More (00:22:53)

242 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 26, 2025 18:11 (13d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 514224702 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text us a question and we'll answer it on the podcast...

Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here

In this episode, we explore how neural-network AI pairs with Brain-State Intelligence® — the foundation of Human-AI Performance Psychology — to help you outsource busy work, focus on high-impact thinking, and build habits that actually stick.

You’ll hear practical frameworks, real-world examples, and a clear path to becoming healthier, happier, and more effective in the AI era.

What You’ll Learn:

• Why habits fail without Brain-State awareness
• Recharge, Medium-Charge, and High-Charge explained
• Agentic AI vs. LLMs — and when to use each
• How to outsource Medium-Charge tasks to reclaim energy
• Accelerating High-Charge work with AI co-working
• Real gains in productivity, cost, and effectiveness
• A 30-day plan and daily strategic ritual
• Future roles: Innovators, Automators, and AI Performance Coaches
• Where to start and how to build momentum

🎧 Listen now to discover how Human-AI Performance Psychology can help you think better, perform smarter, and thrive in the age of AI.

📘 Learn more at tougherminds.co.uk
— and get your copy of Train Your Brain for the AI Revolution for just $1, plus details on our Certified Habit Mechanic® Coaching Program.

  continue reading

Chapters

1. Welcome And Episode Setup (00:00:00)

2. Habit Mechanics And Why Habits Matter (00:02:08)

3. Introducing Neural Network AI (00:03:24)

4. Brain States: Recharge, Medium, High (00:04:40)

5. Agentic AI Versus LLMs (00:07:36)

6. Choosing Useful AI Tools (00:09:51)

7. Productivity Gains And The New Normal (00:11:58)

8. Led Zeppelin And Tech Acceleration (00:13:24)

9. From Overwhelm To Action (00:16:06)

10. Building Habits To Use AI Well (00:18:51)

11. Three Future Professional Groups (00:20:56)

12. Final Advice And Where To Learn More (00:22:53)

242 episodes

All episodes

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