HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner

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By Pauline. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think healthily through cognitive restructuring!

For show notes and resources mentioned, visit ourHappyMindTravel.com/21

36 episodes