HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times


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By Pauline. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what’s good for you? Take the assessment and learn how to treat yourself even better!

Check out the self-compassion plan for you at

36 episodes