Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Content provided by Robert Duff, Ph.D. and Robert Duff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Duff, Ph.D. and Robert Duff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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105: Different Types of Therapy
Manage episode 203675285 series 1271775
Content provided by Robert Duff, Ph.D. and Robert Duff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Duff, Ph.D. and Robert Duff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey all! This is a deep dive episode that was prompted by an email question that I got. In this episode, I talk about the different types of therapy that are available. Of course, I don't cover every single one, but I describe some of the types of therapy that you are most likely to encounter including:
- Psychoanalysis and psychodynamic therapy
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- EMDR
- Family Systems Therapy
- Integrative or Eclectic Therapy
Therapy is effective. Many people don't understand how talking with someone can help, but it does. The research is good on therapy outcomes, which is why insurance companies continue to cover it.
Please continue sending me your questions to duffthepsych@gmail.com, especially questions about kids for my upcoming episode with a school psychologist.
395 episodes
Share
Manage episode 203675285 series 1271775
Content provided by Robert Duff, Ph.D. and Robert Duff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Duff, Ph.D. and Robert Duff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey all! This is a deep dive episode that was prompted by an email question that I got. In this episode, I talk about the different types of therapy that are available. Of course, I don't cover every single one, but I describe some of the types of therapy that you are most likely to encounter including:
- Psychoanalysis and psychodynamic therapy
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- EMDR
- Family Systems Therapy
- Integrative or Eclectic Therapy
Therapy is effective. Many people don't understand how talking with someone can help, but it does. The research is good on therapy outcomes, which is why insurance companies continue to cover it.
Please continue sending me your questions to duffthepsych@gmail.com, especially questions about kids for my upcoming episode with a school psychologist.
395 episodes
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Similar to The Hardcore Self Help Podcast with Duff the Psych
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
continue reading
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…
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continue reading
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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