Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Episode 141: You Might Die Tomorrow - Kate Manser on Mortality Awareness and Living Better Today
Manage episode 224816211 series 1271775
Content provided by Robert Duff, Ph.D. and Robert Duff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Duff, Ph.D. and Robert Duff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, all!
This was an episode that was supposed to air a while back. I postponed it due to a shooting at my alma mater's college night at the Borderline night club in Thousand Oaks. I felt that the topic just wouldn't be appropriate for that day.
However, now that we are in a new year, it's the perfect time to think about your values, your goals, your aspirations, and how to live better in the now. That's exactly what we talk about in this interview.
In this episode, I interview Kate Manser from You Might Die Tomorrow about the concept or mortality awareness and how that can be used to help you make decisions and appreciate the present.
As always, you can send me questions to duffthepsych@gmail.com and if you like what you've heard, please rate or share the show on social!
396 episodes
Share
Manage episode 224816211 series 1271775
Content provided by Robert Duff, Ph.D. and Robert Duff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Duff, Ph.D. and Robert Duff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, all!
This was an episode that was supposed to air a while back. I postponed it due to a shooting at my alma mater's college night at the Borderline night club in Thousand Oaks. I felt that the topic just wouldn't be appropriate for that day.
However, now that we are in a new year, it's the perfect time to think about your values, your goals, your aspirations, and how to live better in the now. That's exactly what we talk about in this interview.
In this episode, I interview Kate Manser from You Might Die Tomorrow about the concept or mortality awareness and how that can be used to help you make decisions and appreciate the present.
As always, you can send me questions to duffthepsych@gmail.com and if you like what you've heard, please rate or share the show on social!
396 episodes
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Similar to The Hardcore Self Help Podcast with Duff the Psych
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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