Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Episode 174: Driving Anxiety, Overly Affectionate Mom, Helper Burnout
Manage episode 241456373 series 1271775
Content provided by Robert Duff, Ph.D. and Robert Duff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Duff, Ph.D. and Robert Duff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a really great question and answer episode. If you hear some crickets chirping in the background, that is because it's hot as balls outside, even at 11pm and there was no way I was about to record with the window closed. Here are the questions that I cover:
- How can I address my anxiety about driving on the highway?
- What do I do about my husband's overly affectionate mother?
- How can I prevent burnout as a mental health professional?
As always you can send me your questions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode174
This episode is brought to you by Better Help and Warby Parker
396 episodes
Share
Manage episode 241456373 series 1271775
Content provided by Robert Duff, Ph.D. and Robert Duff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Duff, Ph.D. and Robert Duff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a really great question and answer episode. If you hear some crickets chirping in the background, that is because it's hot as balls outside, even at 11pm and there was no way I was about to record with the window closed. Here are the questions that I cover:
- How can I address my anxiety about driving on the highway?
- What do I do about my husband's overly affectionate mother?
- How can I prevent burnout as a mental health professional?
As always you can send me your questions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode174
This episode is brought to you by Better Help and Warby Parker
396 episodes
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Similar to The Hardcore Self Help Podcast with Duff the Psych
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
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…
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continue reading
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…
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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