Visualization and a Healthy Challenge (Season 5, Ep. 8)

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Manage episode 262886040 series 2489505
By Jim Owens and Ben Pohl, Jim Owens, and Ben Pohl. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Jim and Ben share about their visualization challenge to sketch an icon of themselves as saints. They also discuss the power of creativity and visualization, especially in finding freedom from anxiety. Check out some of the studies on visualization below:

Co-Hosts
Jim Owens – Licensed Counselor and Professor of Counseling
Ben Pohl – Catholic High School Campus Minister

Current Season
During our season on The Healing Power of Art, we discuss the way in which various forms of art and creativity can foster interior health and healing and how it can even support physical health due to its psychological benefits.

Seasons of The Healing Road Podcast consist of ~10 episodes and cover broad topics. Mini-Series‘ consist of ~5 episodes and tackle specific and relevant issues, like anxiety, healthy habits, etc.

Connect
You can connect with Jim and Ben at facebook.com/healingroadpodcast and visit their website at healingroadpodcast.com.

60 episodes