Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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28: Sedentary Exercisers
MP3•Episode home
Manage episode 317381156 series 2955382
Content provided by Christina Hackett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hackett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important? An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.
Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https://healthcourage.ck.page/questions
…
continue reading
Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https://healthcourage.ck.page/questions
147 episodes
MP3•Episode home
Manage episode 317381156 series 2955382
Content provided by Christina Hackett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hackett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important? An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.
Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https://healthcourage.ck.page/questions
…
continue reading
Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https://healthcourage.ck.page/questions
147 episodes
All episodes
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