Ep 208: What Dolphins Can Teach Us About Breathing


Manage episode 276061758 series 2391567
By Dr. Jannine Krause. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps clients get in touch with their personal breathing rhythm just as dolphins do. In this episode of The Health Fix Podcast Jillian Rutledge and Dr. Jannine Krause talk about how paying attention to your own breathing patterns can help you to find a sustainable breathing pattern to help you manage stress.

What You’ll Learn In Today’s Episode:

  • How Jillian learned how to breathe from dolphins
  • Why Yawning Reduces Tension in the Body
  • Why sighing may be a sign you are de-stressing
  • How paying attention to your breathing can help you identify stressed states and the need to change your breathing pattern

234 episodes