Manage episode 224814325 series 1334013
Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is just as important as it’s quality. When food is cooked with dry high heat, especially proteins and fats, glycotoxins aka advanced glycation end products (AGEs) are created. AGEs are linked to accelerated aging, excessive wrinkles, diabetes, heart and kidney disease. In this episode Dr. Jannine Krause breaks down how your cooking methods and favorite foods could be keeping you from reaching your health goals.
What You’ll Learn In Today’s Episode:
- How grilling, roasting, broiling & frying food ages your skin
- Why cooking with lower heat & moisture is healthier for you
- Why you want to use lemon juice or vinegar marinades every time you grill, roast or broil food
- How processed cereals, crackers and chips kill you slowly
127 episodes available. A new episode about every 7 days averaging 41 mins duration .