Ep 214: How An Online Fitness Community Helps You Form Healthy Habits While You Get Fit


Manage episode 279905136 series 1334013
By Dr. Jannine Krause. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you struggle to stay consistent with your health and fitness routines? Do you do better when you have friends to do exercise with? Online fitness communities are popping up left and right thanks to COVID restrictions but Sharon Polsky has been working on community for almost 2 decades and notes it as the reason for why her gym and online fitness community, Unleashed, are thriving. In this episode Sharon Polsky and Dr. Jannine Krause are are going to get real about preventing holiday weight gain and how fitness & nutrition are a foundation for much more than getting healthy as they create community to help ladies overcome their struggles together.

What You’ll Learn In Today’s Episode:

  • How yoga is a great fat burning exercise when combined with proper nutrition
  • Why one day of indulging is better than eating holiday left overs for days or restricting foods
  • Why having a community to support you helps you make healthy choices
  • How focusing on metabolic function of foods is key for weight maintenance

241 episodes