Ep 215: How Discipline with Health & Fitness Can Transform Your Life

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By Dr. Jannine Krause. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you find yourself struggling to get healthy & stay fit?

Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors in kinesiology & a certificate in Fascial Stretch Therapy (FST) plus she has a podcast “Thoughts of the Day with Hannah & Jay”.

In this episode of The Health Fix Podcast, Dr. Jannine Krause & Hannah Powley talk about how getting over your own BS and being disciplined with your health & fitness can transform your life, help you find a supportive community and so much more!

What You’ll Learn In Today’s Episode:

📍 How discipline with fitness improves mindset 📍 Why it's essential to have a coach that helps with your mindset 📍 Why fitness communities empower you to stay healthy 📍 How surrounding yourself with a fitness tribe makes you healthier

237 episodes