Manage episode 280478203 series 1334013
Do you find yourself struggling to get healthy & stay fit?
Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors in kinesiology & a certificate in Fascial Stretch Therapy (FST) plus she has a podcast “Thoughts of the Day with Hannah & Jay”.
In this episode of The Health Fix Podcast, Dr. Jannine Krause & Hannah Powley talk about how getting over your own BS and being disciplined with your health & fitness can transform your life, help you find a supportive community and so much more!
What You’ll Learn In Today’s Episode:
📍 How discipline with fitness improves mindset 📍 Why it's essential to have a coach that helps with your mindset 📍 Why fitness communities empower you to stay healthy 📍 How surrounding yourself with a fitness tribe makes you healthier