Ep 217: Steps to Get Your Mind Right On Your Own Terms

40:14
 
Share
 

Manage episode 281445769 series 1334013
By Dr. Jannine Krause. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you battling trauma or PTSD? Has COVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life changes or traumatic events. She’s working hard to reduce the stigma associated with mental health issues and in this episode, Gunjani Patel & Dr. Jannine Krause talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on your own terms.

What You’ll Learn In Today’s Episode:

  • How trauma directly impacts your body & health
  • Why counseling combined with acupuncture & other alternative therapies is key for resolving trauma
  • Why trauma messes with your ability to control muscle tension
  • How to take control of your mind right now

237 episodes