Manage episode 281445769 series 1334013
Are you battling trauma or PTSD? Has COVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life changes or traumatic events. She’s working hard to reduce the stigma associated with mental health issues and in this episode, Gunjani Patel & Dr. Jannine Krause talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on your own terms.
What You’ll Learn In Today’s Episode:
- How trauma directly impacts your body & health
- Why counseling combined with acupuncture & other alternative therapies is key for resolving trauma
- Why trauma messes with your ability to control muscle tension
- How to take control of your mind right now