Manage episode 282446977 series 1334013
Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day?
Do you wish you could wave a wand and make all your stressors go away?
While he doesn't have magic, Dr. Amir Rashidian has a method to help you stop being stressed out all the time by stress proofing your life. Dr. Amir A. Rashidian is the founder of the Mid-Atlantic Chiropractic Center and author of The Stress-Proof Life. He’s been in practice at the Mid-Atlantic Chiropractic Center in Frederick, Maryland since 2006 where he detects and corrects disturbances in the nervous system. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Rashidian on how to stress-proof your life starting right now.
What You’ll Learn In This Episode:
- Why you’re your own worst enemy when it comes to stress
- How to create routines to prevent stressors from occurring
- Why mindset should not be overlooked when it comes to stress
- How to assess your life to make it stress-proof