Ep 228: The Secret to Getting Healthy Starts with Self Advocacy


Manage episode 287874196 series 1334013
By Dr. Jannine Krause. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Struggling to recover after an illness, not getting answers & feeling frustrated? You’re not alone. You have the power to get better inside of you & it starts with speaking up for yourself & getting the care you deserve. Marcia Moran had a stroke in 2014 at the age of 53, she’s now thriving and sharing her story in her new book “Stroke Forward: How to Become Your Own Healthcare Advocate”. In this episode of The Health Fix Podcast Dr. Jannine Krause and Marcia Moran discuss what it takes to take charge of your health & become your own healthcare advocate.

What You’ll Learn In Today’s Episode:

  • How Marcia micro-current neurofeedback (MCN) helped to restore Marcia’s health
  • Why being fit & not having any risk factors for strokes does not prevent you from having a stroke
  • Why it’s crucial to keep asking questions about your health
  • How rest, exercise & nutrition are key for the care giver as well as the person struggling with illness.
  • What to do right now to become your own health advocate

Resources from the Show:

242 episodes