Manage episode 289669439 series 1334013
Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behaviors that induce states of the calm, chill parasympathetic state in their day. And what’s worse? Many do not know where to start to regain control of their life & stress. In this episode of The Health Fix Podcast, Dr. Jannine Krause talks about how to set morning, daily and evening routines that help you get your needs met, while preventing & managing stress effectively.
What You’ll Learn In Today’s Episode:
- How not getting your needs met stresses you out
- Why the evening routine you set is key for recovery from the day
- How to strengthen your parasympathetic nervous system with habits & routines
- How to use movement & exercise to train your body to adapt to stress better