Ep 231: Are You Making These Stress Inducing Mistakes?

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By Dr. Jannine Krause. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behaviors that induce states of the calm, chill parasympathetic state in their day. And what’s worse? Many do not know where to start to regain control of their life & stress. In this episode of The Health Fix Podcast, Dr. Jannine Krause talks about how to set morning, daily and evening routines that help you get your needs met, while preventing & managing stress effectively.

What You’ll Learn In Today’s Episode:

  • How not getting your needs met stresses you out
  • Why the evening routine you set is key for recovery from the day
  • How to strengthen your parasympathetic nervous system with habits & routines
  • How to use movement & exercise to train your body to adapt to stress better

242 episodes