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S3E61 | Kayla Fitzgerald, RDN, LD - "Good" and "Bad" Foods, The Bagel, and Fad Diets
Manage episode 316503896 series 2259572
Content provided by Hannah Breal - Physical Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Breal - Physical Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kayla Fitzgerald, Registered Dietician and Certified Intuitive Eating Counselor at Locomotion Fitness and Nutrition Rites.
Kayla practices with a health at every size approach that uses intuitive eating. Kayla and I talk about the problem with labeling foods as good or bad, the role of nutrition in sleep, and how health is individual and depends on the situation.
We talked about superfoods, sugar addiction, added sugars, supplements, and nutrition for competitive athletes, fad diets, the problem with under eating, stress, and the all feared bagel.
@intuitive.athlete.nutrition
265 episodes
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Manage episode 316503896 series 2259572
Content provided by Hannah Breal - Physical Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Breal - Physical Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kayla Fitzgerald, Registered Dietician and Certified Intuitive Eating Counselor at Locomotion Fitness and Nutrition Rites.
Kayla practices with a health at every size approach that uses intuitive eating. Kayla and I talk about the problem with labeling foods as good or bad, the role of nutrition in sleep, and how health is individual and depends on the situation.
We talked about superfoods, sugar addiction, added sugars, supplements, and nutrition for competitive athletes, fad diets, the problem with under eating, stress, and the all feared bagel.
@intuitive.athlete.nutrition
265 episodes
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Similar to The Healthy Charleston Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
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continue reading
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continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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