Artwork

Content provided by Katie Wells - Wellness Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells - Wellness Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

89: Why Sleep is More Important than Diet and Exercise Combined with Shawn Stevenson

1:07:36
 
Share
 

Archived series ("HTTP Redirect" status)

Replaced by: The Wellness Mama Podcast

When? This feed was archived on July 09, 2018 17:14 (6y ago). Last successful fetch was on July 09, 2018 12:15 (6y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 182724573 series 1490295
Content provided by Katie Wells - Wellness Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells - Wellness Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know sleep is important, but we still aren’t statistically getting enough. Today, I talk to Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show about why sleep is possibly the most important thing you can do for your health and how to get enough (even with kids). We also delve into why lifting heavy weights is great for women, why you should sleep naked and much more! Click here to check out the show notes.

  continue reading

170 episodes

Artwork
iconShare
 

Archived series ("HTTP Redirect" status)

Replaced by: The Wellness Mama Podcast

When? This feed was archived on July 09, 2018 17:14 (6y ago). Last successful fetch was on July 09, 2018 12:15 (6y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 182724573 series 1490295
Content provided by Katie Wells - Wellness Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells - Wellness Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know sleep is important, but we still aren’t statistically getting enough. Today, I talk to Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show about why sleep is possibly the most important thing you can do for your health and how to get enough (even with kids). We also delve into why lifting heavy weights is great for women, why you should sleep naked and much more! Click here to check out the show notes.

  continue reading

170 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide