89: Why Sleep is More Important than Diet and Exercise Combined with Shawn Stevenson
Archived series ("HTTP Redirect" status)
Replaced by: The Wellness Mama Podcast
When? This feed was archived on July 09, 2018 17:14 (). Last successful fetch was on July 09, 2018 12:15 ()
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 182724573 series 1490295
We all know sleep is important, but we still aren’t statistically getting enough. Today, I talk to Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show about why sleep is possibly the most important thing you can do for your health and how to get enough (even with kids). We also delve into why lifting heavy weights is great for women, why you should sleep naked and much more! Click here to check out the show notes.
170 episodes