HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey

The Healthy Shift Worker

Content provided by The Wellness Couch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Couch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7+ y ago 14:16

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on November 29, 2020 16:09 (3+ y ago). Last successful fetch was on April 02, 2020 09:05 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

In this week’s episode, Audra goes solo for the very first time – without a guest, and shares a little about what she’s been up to, and why she’s so passionate about improving the health and well-being of shift workers around the globe.

Having commenced shift work at the tender age of 22, and walking away from it after accepting a voluntary redundancy from Qantas in 2014, Audra shares her journey over the last 6 years whilst undertaking a Bachelor of Science Degree (majoring in Nutritional Medicine), and why she decided to focus her research around the health and well-being of shift work workers.

Unbeknownst to her at the time, but her journey to becoming a Clinical Nutritionist took on a completely different direction as she soon discovered how chronic and ongoing sleep deprivation is having such detrimental effects on our health, which no one is talking about it – until now.

The post HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey appeared first on The Wellness Couch.

99 episodes

#Alternative Health #Fitness #Podcasting Education #Self-Improvement #Couch #247 On