The Heavy Brain Podcast with Tommy Caldwell

Manage series 45328
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
How many times have you tried to take control of your health only to flat on your face? You change the foods you eat but end up epically binging on the weekend. You work out furiously in the gym but don't seem to get as much out of exercise as you feel you should. You can lose 15 lbs in less than a month but you always gain it all back (and then some) shortly after. Your success is either limited, fleeting, or both and you just can't seem to make positive health changes 'stick'. What if I told you that your mind is the source of all fitness failure, and that your mind is also your largest available resource (that you aren't tapping into) for sustainable fitness success? Tommy Caldwell is the Author of 'Heavy Brain' and the founder of Hybrid Fitness, Hybrid 360, and the MetFlex-Rx diet. In his new podcast he teaches you how to exercise your mind in order to shrink your waistline with simple and effective strategies that actually work. Tommy encourages listeners to stop using different versions of the same diet and exercise centric solutions that don't deliver results, and instead implement simple psychological and lifestyle based interventions that allow you to succeed in your diet and exercise efforts once and for all.

30 episodes available. A new episode about every 20 days averaging 20 mins duration .