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Surprising Secrets to Weight Loss with Elle Macpherson’s Nutritionist, Dr. Simoné Laubscher PhD - Episode 70 | English
Manage episode 348315141 series 3240103
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Nutritionist to Australian model and actress, Elle Macpherson (otherwise known as ‘The Body’), Dr. Simoné Laubscher PhD is Co-Founder & MD of Rejuv Wellness, Naturopath, Clinical Nutritionist & Longevity Expert. She helps us understand weight loss, and you might find some of the information quite surprising!
Dr. Laubscher has treated patients for over 20 years in the areas of obesity, long-term weight loss, metabolic reset, eating disorders, diabetes, IBS, depression, stress, adrenal fatigue, hormonal regulation, fertility, and cancer, among others. In this episode, you’ll discover why losing weight is so difficult, learn about some of the stumbling blocks people encounter in the process, and get an introduction to the three main components of losing weight.
Dr. Laubscher then breaks down her five top tips to make weight loss work before sharing the story of how she came to work for Elle Macpherson and how this led to the creation of Super Elixir. To hear her insightful advice about weight loss, and the profound role that your inner voice and self-nourishment can play in this process, tune in and listen to this insightful episode.
Key Points:
• An overview of Dr. Simoné Laubscher’s impressive career.
• Why losing weight is so difficult and the three main components of weight loss.
• Five tips for making weight loss work, starting with how to balance your sugar levels.
• Why chewing and hydration are so important.
• The concept of mindful eating and how this can help you lose weight.
• Why inflammation markers are so important and how to lower yours.
• How Dr Simoné Laubscher PhD came to work with Elle Macpherson and why the Super Elixir was created.
• Two of her favorite healthy snacks.
• A key takeaway about your inner critic and how it affects your health.
Tweetables:
“A lot of people do the diets, have short-term success, and then they default back to their old body shape because we haven’t looked at those root causes, from the metabolism to the emotions, to really get well and stay well.” — Dr. Simoné Laubscher PhD [0:03:17]
“If you eat slower, you’ll eat less and you’ll give your body a chance to inform you that you are indeed full and you can stop eating.” — Dr. Simoné Laubscher PhD [0:05:18]
“No one has it all. I treat everyone from the royal family to the Kardashians; everyone has issues, we’re all the same! We’re not different.” — Dr. Simoné Laubscher PhD [0:16:46]
“You really need to give yourself a break. Be kind and replace your inner critic, your dialogue with ‘what would my best friend say to me right now?” — Dr. Simoné Laubscher PhD [0:17:25]
Links:
Take the free wellness quiz on Rejuv: https://rejuv.co.uk
Welleco: https://www.welleco.com
On Instagram: https://www.instagram.com/simonelaubscherphd
The Heidi Hauer Podcast webpage: https://heidihauer.com/podcast/
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