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40. Distracted at work
Manage episode 77970143 series 65448
Content provided by Kelly and Kelly O. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly and Kelly O or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'm often surprised that I am so easily distracted when I work. Isn't that a symptom of being weak-minded? sad face. If you find yourself easily distracted (especially when working at home), please know that you aren't the only one. Lots of us share the same struggle. The key is to acknowledge, accept, and adjust. There are loads of productivity tools out there that can help you get in the zone. In this episode, I talk about what distracts me and how I try to fight it and stay on track. Resources mentioned in the episode:
- Time Management, Work and the Highly Sensitive Person by Peter Messerschmidt
- The Pomodoro technique (and the online tomato timer)
- White noise and ambient noise
- Block social media with apps like Cold Turkey
Related posts on my blog:
- Why am I so easily distracted at work?
- Here’s the best job for a highly sensitive person
- HSP Podcast #15: Needing Control
- HSP Podcast #06: The Importance of Caring Less at Your Job
- Headphones are the New Wall: Everyone Hates Open Office Plans
- The right to silence trumps the right to noise
My new book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.
ign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0
74 episodes
Share
Manage episode 77970143 series 65448
Content provided by Kelly and Kelly O. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly and Kelly O or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'm often surprised that I am so easily distracted when I work. Isn't that a symptom of being weak-minded? sad face. If you find yourself easily distracted (especially when working at home), please know that you aren't the only one. Lots of us share the same struggle. The key is to acknowledge, accept, and adjust. There are loads of productivity tools out there that can help you get in the zone. In this episode, I talk about what distracts me and how I try to fight it and stay on track. Resources mentioned in the episode:
- Time Management, Work and the Highly Sensitive Person by Peter Messerschmidt
- The Pomodoro technique (and the online tomato timer)
- White noise and ambient noise
- Block social media with apps like Cold Turkey
Related posts on my blog:
- Why am I so easily distracted at work?
- Here’s the best job for a highly sensitive person
- HSP Podcast #15: Needing Control
- HSP Podcast #06: The Importance of Caring Less at Your Job
- Headphones are the New Wall: Everyone Hates Open Office Plans
- The right to silence trumps the right to noise
My new book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.
ign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0
74 episodes
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Similar to The Highly Sensitive Person Podcast
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
…
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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
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…
continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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continue reading
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