042: Sleep - Of Cravings, Comedians, & Caffeine

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode both Ryn & Katja have things to share related to sleep. Katja leads off with a listener question about alcohol cravings at bedtime, then discusses some of her own strategies for coping with restless thoughts that interfere with rest. Ryn lays out the effects of caffeine in the body to help you understand how it can in fact interfere with sleep, even many hours after consumption.
Herbs discussed include tulsi, ginger & chamomile, coffee, & tea.
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