042: Sleep - Of Cravings, Comedians, & Caffeine


Manage episode 215649652 series 1863886
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode both Ryn & Katja have things to share related to sleep. Katja leads off with a listener question about alcohol cravings at bedtime, then discusses some of her own strategies for coping with restless thoughts that interfere with rest. Ryn lays out the effects of caffeine in the body to help you understand how it can in fact interfere with sleep, even many hours after consumption.
Herbs discussed include tulsi, ginger & chamomile, coffee, & tea.
Mentioned in this podcast:
If you like our podcast, you might like learning from us in a more intentional way - like with our Herbalism 101 program! It's a great way to start incorporating herbs into your daily life, to keep you and your loved ones healthy and resilient all year round!

Our theme music is "Wings" by Nicolai Heidlas.

57 episodes available. A new episode about every 7 days averaging 44 mins duration .