E25: How to stay healthy during stressful times

 
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Manage episode 186972917 series 1281904
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Topics include:

– Diet tweaks to manage stress

– Supplements that can support you through stressful times

– Lifestyle and exercise hacks for reducing stress

– Essential oils for stressful times

Resources:

One giant mind meditation app

– Louise Hay Daily affirmations

– Louise Hay You can heal your life

The Paleo Solution Podcast

35 episodes available. A new episode about every 16 days .