E45: Post Pregnancy Nutrition The Holistic Nutritionists podcast

Content provided by Natalie Bourke & Kate Callaghan, Kate Callaghan, and Natalie Bourke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Bourke & Kate Callaghan, Kate Callaghan, and Natalie Bourke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Holistic Nutritionists Podcast »
E45: Post Pregnancy Nutrition

5+ y ago

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on January 12, 2020 01:29 (4+ y ago). Last successful fetch was on August 06, 2019 12:29 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Topics Include:

– Main nutritional goals post pregnancy
– Do women still need to be eating “extra”, if so, how much?
– Important nutrients and specific foods for post pregnancy
– Food prep strategies for new mums
– Meal frequency post pregnancy
– Thoughts on low carb post pregnancy
– Advice and experience on the pressure to “losing baby weight”
– Kate’s experience with post natal depression
– Supplements and essential oils post pregnancy

Resources:

Kate’s blog on post natal depression

12 episodes

#Fitness #Australia #Natalie Bourke & Kate Callaghan #Kate Callaghan #Natalie Bourke #Health and Well-Being #Natural Sciences #Self-Improvement