E53: Don't Let the Winter Blues Get You Down (Do the Polar Bear Plunge)


Manage episode 281440651 series 2849032
By Nathan and Anita. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode is a repeat from last year. We felt it was perfect after our family's first Polar Bear Plunge in Lake Erie! (Kids included) Water temperature was about 43 degrees Fahrenheit, and it was invigorating.
In this episode we discuss the Winter Blues and how to embrace Winter. We talk about what you can do to stay busy and active so you don't get down or depressed during the winter months.
What fun adventure or challenge will you and your family create this Winter?
Hope you enjoy!
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As always, let's Light A Fire They Can't Put Out
Thank you for listening!
Show Notes:

1) Discovery Education - https://www.discoveryeducation.com/
2) Science Sparks - https://www.science-sparks.com/
3) No Sweat Nature Study - https://ourjourneywestward.com/nature-study-book-list/
4) Cleveland Metroparks Winter Activities - https://www.clevelandmetroparks.com/parks/visit/activities/event-activity-types/winter-activities
5) Lorain County Metroparks Winter Activities - https://www.loraincountymetroparks.com/activities/#winter-activities
6) Best Sledding in Northeast Ohio - https://northeastohiofamilyfun.com/best-sled-riding-hills-in-northeast-ohio/
7) How to Love the Cold According to an Arctic Researcher - https://www.nbcnews.com/better/pop-culture/how-love-cold-ncna836206

108 episodes