Episode 60: The value of meditation, revisited


Manage episode 253503026 series 2462991
By Alex Epstein. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Alex Epstein discusses the new insights about meditation he gained from the Flow Meditation online course by James Brown.

66 episodes