28: Loving Yourself Without Condition with Kelsey Delane

The Imaginal Podcast

Kelsey Delane, a Certified Yoga Therapist and Full Spectrum Doula, brings faceted insights, accessible inroads and beautiful relatability to the rich territory of loving yourself without condition.
Kelsey's shares are marked by notable nuance as she interweaves the concepts of embracing the wholeness of life, understanding the mind/body system, and honoring all that coexists amidst duality.
This is vast territory but shared in very real, understandable, relatable ways - all resonating from her very true heart.
Kelsey is an incredibly beautiful person with whom people find safety and the freedom to be themselves. I hope today's episode will be an invitation for you to do likewise.
I am beyond grateful to have her on the podcast today. It's hard to find words to describe the gorgeousness of her personhood, so please check out her website and information below.
Kelsey Delane Troup (she/her), C-IAYT, E-RYT500
Certified Yoga Therapist & Full Spectrum Doula

Kelsey Delane is a bookworm, an extroverted introvert & a (milk) chocolate-lover raising three daughters while running her heart-centered yoga business. As a distraught college freshman, Kelsey first fell in love with yoga in 2006. Her yoga mat became her solace from chronic anxiety & depression and where she first explored a gentle relationship with herself. Integrating the tools of breath, somatic awareness, and yoga philosophy into her life has shown her the path to a kind of serenity that is not circumstantial. As a Yoga Therapist, Kelsey’s deepest desire is to de-mystify the time-tested wisdom of Yoga and to hold the hand of her students while they explore new ways of being & co-creating with life. She’s committed to cultivating heart-to-heart relationships that remind you how lovable you are in this exact moment, while simultaneously pushing you to grow into an even more whole version of yourself. She believes that the capacity to build these bonds starts with your friendship with yourself, and that it's within the context of these unconditional love bubbles that we can do the work of healing on the level of the body, mind, heart & spirit.

Ways to connect with Kelsey Delane (she/her):

• Instagram www.instagram.com/kelseydelaneyoga
• Website www.kelseydelaneyoga.com

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [e-mail]

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