Ep. 92 - The #1 Impact Moment of 2017: Make the #5SecondRule Your Resolution - with Mel Robbins

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Last week, I started counting down my five favorite impact moments from the show in 2017. Today we’re wrapping up the year by reflecting on the words of a truly incredible and inspirational person: Mel Robbins.

Mel is an expert on leadership and defeating doubt, a motivational powerhouse, and the best-selling author of The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage.

The #5SecondRule is unbelievably simple, but practicing it can change the way you approach life – and I don’t know if there’s a better New Year’s Resolution than choosing to implement it in your daily life.

Don’t remember what the #5SecondRule is? Here’s a refresher...

The first thing you have to understand is that your whole life happens in five second windows.

Throughout your day, whether you’re flying high or down in the dumps, you’re making decisions… and when you’re not paying attention, you make decisions based on self-doubt, procrastination, fears, excuses, and feelings.

However, within any five second window, you have the choice to ether let self-doubt pull you back down the path or beat the habit of self doubt and take a step forward. “Once you understand the power to these five second decisions, you have the secret to changing absolutely everything.”

How does The Five Second Rule work?

It’s incredibly simple: the moment you are facing a decision and you are beginning to doubt yourself, count 5-4-3-2-1 in your head.

Don’t count up, because you can keep going – when you count backwards, your brain is allowed to shift gears; you can turn off the interior region of the brain where habits are encoded and self-doubt lives, and turn on your prefrontal cortex.

By counting, which is an action, you are already making a different decision than listening to self-doubt, and by counting you are moving in a direction that is opposite of self-doubt. As dumb as it may sound, the actual act of counting is incredibly powerful.

Bring your resolution to the next level with the 5 Second Journal

The 5 Second Journal was created for real people who might miss a couple days of journaling, have a desire to quit forgetting their best friend’s birthday, and want to bring out the badass within by using a simple and science-back solution proven to get the important (and real life) sh*t done.

Get your own journal and start 2018 off right by going to 5secondjournal.com.

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