Episode 132 - Mindfulness and Singing

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By John Henny. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Mindfulness is becoming extremely popular, and for good reason. The scientific consensus is that meditation has concrete benefits, including increased focus, awareness, and brain function.

The ability to direct your focus is one of the cornerstones of mindful meditation, and the practical applications for singers are immense.

In this episode, John discusses how to begin the practice of mindfulness and how it can positively impact your practicing and performance.

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