Manage episode 245646104 series 1272809
Mindfulness is becoming extremely popular, and for good reason. The scientific consensus is that meditation has concrete benefits, including increased focus, awareness, and brain function.
The ability to direct your focus is one of the cornerstones of mindful meditation, and the practical applications for singers are immense.
In this episode, John discusses how to begin the practice of mindfulness and how it can positively impact your practicing and performance.