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#064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!

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Manage episode 212074123 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! USE THIS LINK, with the code IFPODCAST to get 10% off your order! Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 -The Benefits Of Bone Broth 11:15 - Listener Q&A: Caroline - Can You Drink Bone Broth While Fasting? 14:02 - Listener Q&A: Lorraine - Can IF Help Diverticulitis? 23:30 - Listener Q&A: Ivanna - Should You Fast Or Exercise On Vacation? 37:35 - Listener Q&A: Rachael - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis? 48:00 - Listener Q&A: Emily - How Do Naps Or Sleeping In Affect IF? 54:50 - Listener Q&A: Nikki - Can I Have Sugar-Free Energy Drinks During The Fast? For information regarding your data privacy, visit acast.com/privacy

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366 episodes

Artwork
iconShare
 
Manage episode 212074123 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! USE THIS LINK, with the code IFPODCAST to get 10% off your order! Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 -The Benefits Of Bone Broth 11:15 - Listener Q&A: Caroline - Can You Drink Bone Broth While Fasting? 14:02 - Listener Q&A: Lorraine - Can IF Help Diverticulitis? 23:30 - Listener Q&A: Ivanna - Should You Fast Or Exercise On Vacation? 37:35 - Listener Q&A: Rachael - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis? 48:00 - Listener Q&A: Emily - How Do Naps Or Sleeping In Affect IF? 54:50 - Listener Q&A: Nikki - Can I Have Sugar-Free Energy Drinks During The Fast? For information regarding your data privacy, visit acast.com/privacy

  continue reading

366 episodes

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