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#070 - The Tired Episode! Reasons You Might Be Tired, Brain-Fogged, Or Fatigued, Caffeine Pills, Eating While Driving, Book Recommendations, And More!

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Manage episode 215314839 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:50 - Reasons You May Be Tired 20:15 - Listener Q&A: Janki - Why Am I So Tired All The Time, After 4 Months Of IF? 27:50 - Listener Q&A: Colleen - Why Am I Drained At The End Of The Day? 30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? And Coping With Food? 5:50 - Listener Q&A: Carol - Tired When Starting IF? 42:30 - Listener Q&A TP - Can I Take Caffeine Pills During The Fast? 44:55 - Listener Q&A TP: Lindsey? - Commute Meal Ideas? For information regarding your data privacy, visit acast.com/privacy

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366 episodes

Artwork
iconShare
 
Manage episode 215314839 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:50 - Reasons You May Be Tired 20:15 - Listener Q&A: Janki - Why Am I So Tired All The Time, After 4 Months Of IF? 27:50 - Listener Q&A: Colleen - Why Am I Drained At The End Of The Day? 30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? And Coping With Food? 5:50 - Listener Q&A: Carol - Tired When Starting IF? 42:30 - Listener Q&A TP - Can I Take Caffeine Pills During The Fast? 44:55 - Listener Q&A TP: Lindsey? - Commute Meal Ideas? For information regarding your data privacy, visit acast.com/privacy

  continue reading

366 episodes

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