Artwork

Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!

1:01:52
 
Share
 

Manage episode 223921262 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free! And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% An All BiOptimizer Products!! SHOWNOTES 14:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 16:40 - Listener Q&A: Summer - Do Some People Exeperience "Relapses" With IF? 30:55 - Listener Q&A: Chris - How Does Cold Exposure (Wim Hof) Compare To IF? 44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting? For information regarding your data privacy, visit acast.com/privacy

  continue reading

366 episodes

Artwork
iconShare
 
Manage episode 223921262 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free! And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% An All BiOptimizer Products!! SHOWNOTES 14:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 16:40 - Listener Q&A: Summer - Do Some People Exeperience "Relapses" With IF? 30:55 - Listener Q&A: Chris - How Does Cold Exposure (Wim Hof) Compare To IF? 44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting? For information regarding your data privacy, visit acast.com/privacy

  continue reading

366 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide