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#089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!

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Manage episode 224234734 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free! And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!! SHOWNOTES 3:30 - Listener Feedback: - IF For Gu Healing. And Stuff We Like! 5:20 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 7:40 - Listener Feedback: Charlie - Loving The Window App! 11:25 - Listener Feedback: Heather - Can You Combine IF And Whole 30? 11:25 - Listener Feedback: Heather - Can You Combine IF And Whole 30? 20:35 - Listener Feedback: Lulu - Sleep Problems And Melatonin With IF Dr. Kirk Parsley's Sleep Remedy: Use the code MELANIEAVALON for more savings. Yey yey. 34:25 - Listener Feedback: Barbie - Sleep Problems And Melatonin With IF 34:20 - Listener Feedback: Barbie - Can You Take Serrapeptase With Coffee? 35:50 - Listener Feedback: Brooke - Is Coffee A Food? 40:45 - Listener Feedback: Rebecca - What To Do When Friends Say IF Is Bad For You? For information regarding your data privacy, visit acast.com/privacy

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366 episodes

Artwork
iconShare
 
Manage episode 224234734 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free! And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!! SHOWNOTES 3:30 - Listener Feedback: - IF For Gu Healing. And Stuff We Like! 5:20 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 7:40 - Listener Feedback: Charlie - Loving The Window App! 11:25 - Listener Feedback: Heather - Can You Combine IF And Whole 30? 11:25 - Listener Feedback: Heather - Can You Combine IF And Whole 30? 20:35 - Listener Feedback: Lulu - Sleep Problems And Melatonin With IF Dr. Kirk Parsley's Sleep Remedy: Use the code MELANIEAVALON for more savings. Yey yey. 34:25 - Listener Feedback: Barbie - Sleep Problems And Melatonin With IF 34:20 - Listener Feedback: Barbie - Can You Take Serrapeptase With Coffee? 35:50 - Listener Feedback: Brooke - Is Coffee A Food? 40:45 - Listener Feedback: Rebecca - What To Do When Friends Say IF Is Bad For You? For information regarding your data privacy, visit acast.com/privacy

  continue reading

366 episodes

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