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#096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!

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Manage episode 227533290 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 09:45 - Australis Barramundi: Go To Better.Fish/ifpodcast For An In Store Coupon! Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits! 13:00 - Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv! 20:50 - Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure) 27:50 - Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult? 31:25 - Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast? 27:50 - Listener Q&A: Denise - Do Charcoal Capsules Break The Fast? 36:10 - Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings? 42:35 - Listener Q&A: Adelle - Weight Gain After Stopping Birth Control? 55:15 - Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy

  continue reading

366 episodes

Artwork
iconShare
 
Manage episode 227533290 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 09:45 - Australis Barramundi: Go To Better.Fish/ifpodcast For An In Store Coupon! Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits! 13:00 - Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv! 20:50 - Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure) 27:50 - Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult? 31:25 - Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast? 27:50 - Listener Q&A: Denise - Do Charcoal Capsules Break The Fast? 36:10 - Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings? 42:35 - Listener Q&A: Adelle - Weight Gain After Stopping Birth Control? 55:15 - Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy

  continue reading

366 episodes

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