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#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!

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Manage episode 230427073 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen) 14:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 17:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 19:25 - Listener Q&A: Sarah - Zach Bush And Fasting - What Do You Consider A Fasting Window? 29:05 - Listener Q&A: Emma - What Type Of Fasting Should I Try? (Picking And Committing To A Window) 46:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 47:30 - Listener Q&A: Emma - Do Sweet Supplements Break The Fast If You Don't Taste Them? 55:50 - Listener Q&A: Janelle - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis? 01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

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366 episodes

Artwork
iconShare
 
Manage episode 230427073 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen) 14:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 17:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 19:25 - Listener Q&A: Sarah - Zach Bush And Fasting - What Do You Consider A Fasting Window? 29:05 - Listener Q&A: Emma - What Type Of Fasting Should I Try? (Picking And Committing To A Window) 46:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 47:30 - Listener Q&A: Emma - Do Sweet Supplements Break The Fast If You Don't Taste Them? 55:50 - Listener Q&A: Janelle - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis? 01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

  continue reading

366 episodes

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