#177 - Don't Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!

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Manage episode 271349031 series 1512528
By Melanie Avalon, Gin Stephens, Melanie Avalon, and Gin Stephens. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

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15:15 - Listener Q&A: Allison - Plateau

25:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

27:30 - Listener Q&A: Amy - Muscle gains

29:00 - Listener Q&A: Zack - Alternate day fasting, growth hormone, and resistance training

38:55 - Listener Q&A: Camille - Hunger during fasting

KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!

45:05 - Listener Q&A: Margaux - IF and elevated Blood Glucose Levels

185 episodes