#177 - Don't Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!


Manage episode 271349031 series 1512528
By Melanie Avalon, Gin Stephens, Melanie Avalon, and Gin Stephens. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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15:15 - Listener Q&A: Allison - Plateau

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27:30 - Listener Q&A: Amy - Muscle gains

29:00 - Listener Q&A: Zack - Alternate day fasting, growth hormone, and resistance training

38:55 - Listener Q&A: Camille - Hunger during fasting

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45:05 - Listener Q&A: Margaux - IF and elevated Blood Glucose Levels

185 episodes