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#098 - Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!

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Manage episode 228485273 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check Out IFPodcast.com/episode98 for FULL shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 - Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit And Tag A Friend To Enter! 10:40 - Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast? 28:15 - Listener Q&A: Rachel- Does Autophagy Take 3 Days To Start? 44:00 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 47:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 58:45 - Listener Q&A: Rachel- Does Pickle Juice Or Gut Shots Break The Fast? 1:00:30 - Listener Q&A: Rachel- How Do You Define Binging? 1:05:40 - Listener Q&A: Rachel- Is 2 Hours Ideal For Weight Loss? 1:07:05 - Listener Q&A: Rachel- Recs For Cheap Organic Wines? 1:10:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

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366 episodes

Artwork
iconShare
 
Manage episode 228485273 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check Out IFPodcast.com/episode98 for FULL shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 - Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit And Tag A Friend To Enter! 10:40 - Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast? 28:15 - Listener Q&A: Rachel- Does Autophagy Take 3 Days To Start? 44:00 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 47:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 58:45 - Listener Q&A: Rachel- Does Pickle Juice Or Gut Shots Break The Fast? 1:00:30 - Listener Q&A: Rachel- How Do You Define Binging? 1:05:40 - Listener Q&A: Rachel- Is 2 Hours Ideal For Weight Loss? 1:07:05 - Listener Q&A: Rachel- Recs For Cheap Organic Wines? 1:10:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

  continue reading

366 episodes

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