#77: Optimizing Nutrition to Live Longer, Balance Hormones and Get Shredded with Jason Phillips

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By Chris Tutela. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

My guest on today's show is Jason Phillips.

Jason is a nutrition and business coach, and the owner of Nutritional Coaching Institute, one of the top nutrition certifications available.

We had an amazing conversation that covered:

  • Why another diet is NOT the answer
  • Optimizing nutrition for health and longevity
  • Eating for physique transformation & performance
  • Keto, Paleo & Carnivore
  • Improving gut health
  • Low testosterone and tips to balance your hormones
  • How stress is effecting fat loss and what to do
  • The keys to being a good coach

And so much more.

You're going to get a lot out of this one so make sure you have your notebook on hand.

Enjoy the show.

92 episodes