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Stop the ”shoulds” + listen to your body
Manage episode 337345608 series 3311381
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Susan talks about taking care of your body, what it is and what it isn't. She shares a time when she thought she was taking care of her body but she was really causing more obsession over the scale, food and her mental and physical health were not in a good place. She also shares about where is now and what she is doing to honor what her body is telling her that she needs.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
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