The Secrets to The Good Life: Insights from Harvard's 80-Year Study | Robert Waldinger

The James Altucher Show

Today's guest is Professor Robert Waldinger, who has been in charge of an 80-year study at Harvard University, tracking the happiness and well-being of a group of 724 people and their descendants. In his viral TED Talk, which has garnered over 40 million views, Professor Waldinger shared some of the insights he's gained from this long-term study, and in his new book, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, he goes even deeper into the factors that contribute to a fulfilling life.

As a psychiatrist and Zen priest, Professor Waldinger brings a unique perspective to the study of happiness and well-being. In this episode, we'll explore some of the key findings from his research, including the role of relationships, community, and purpose in leading a good life. We'll also delve into practical strategies for cultivating happiness and meaning in our own lives, and discuss the challenges we face in today's fast-paced, technology-driven world.

Tune in as we explore the secrets of The Good Life with Professor Robert Waldinger.

Watch Bob's Viral TED Talk

Buy The Good Life

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• Visit Notepd.com to read our idea lists & sign up to create your own!
• My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!
• Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.
• I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com

------------

Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts:

• Apple Podcasts
• iHeart Radio
• Spotify

Follow me on social media:

• YouTube
• Twitter
• Facebook
• LinkedIn