Depression — Top 10 Natural Relief Remedies Working for Me!


Manage episode 243400017 series 2286599
By Jerry Banfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This Podcast About Depression gives you the Top 10 Natural Depression Relief Remedies Working for Me as seen at You can use this as a guided meditation, see how to fight or overcome depression, and enjoy a motivational speech! Read the posts I mentioned on my blog and see the top 10 natural depression cures below!

Whole plant based diet

Walking outside


Support group such as Alcoholics Anonymous

Regular Sex and and


Drink only water

No pills

Accountability partner

Personal training and fitness

10 Daily Goals

My 21 Year Journey in Back Injury, Neck Pain, and Headaches from Daily Hurt to Freedom!

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BIO? I am a full time YouTuber and Founder of Uthena with 9 years living in St Petersburg, Florida, 8 years as an entrepreneur online, 6 years married, 5 years sober, 4 years parenting, 3 years on a whole plant based diet, and 5000+ videos created in my home office studio as seen at

CONTACT? My phone for text, WhatsApp, email, and calendar for call scheduling are available at

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