#1109 - Matthew Walker

2:02:35
 
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Manage episode 204165496 series 142216
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon.

1246 episodes available. A new episode about every day averaging 166 mins duration .