How Much Should You Really Be Sleeping? 3 Ways To Improve The Quality of Your Sleep

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Wisdom Wednesday is Back! I finally got my laptop *fixed*. I cover the controversial topic of sleep. Questions Answered: How Much Sleep Should You Get? 5-6 Hours of Sleep Vs 9 Hours Why You Should Wake Up Early Quality Vs Quantity 3 tips to maximize your sleep Social Media Insta/joelhereth LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber *If you enjoy today's episode make sure to leave a rating and review!* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/ https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf

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