How Much Should You Really Be Sleeping? 3 Ways To Improve The Quality of Your Sleep


Manage episode 201625557 series 2142395
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Wisdom Wednesday is Back! I finally got my laptop *fixed*. I cover the controversial topic of sleep. Questions Answered: How Much Sleep Should You Get? 5-6 Hours of Sleep Vs 9 Hours Why You Should Wake Up Early Quality Vs Quantity 3 tips to maximize your sleep Social Media Insta/joelhereth LinkedIn/ YouTube/ *If you enjoy today's episode make sure to leave a rating and review!*

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