036: Ted Ryce, Personal Trainer to the Stars (Part 2)
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Manage episode 89070230 series 67749
Join us on The Journey of Success as Ted Ryce shares his journey to fulfillment and happiness as a personal trainer and podcaster.
Ted is a science nerd, an accomplished martial artist, and a personal trainer with 16 years of experience. Ted has trained celebrities like Ricky Martin and Robert Downey Jr to CEOs of Fortune 500 companies, professional and amateur athletes, and men and women who want to look better on the beach.
Ted is also the host of The Man Project podcast where he has already amassed 97 episodes at the time of this recording.
In this episode, you’ll learn:
- Best sleep practices
- The importance of eating protein at every meal
- Proper diet
- How to get started exercising
- Why you should listen to something motivational daily
You will find all of the valuable resources discussed in this episode at www.thejourneyofsuccess.com/tjos036
Please subscribe, rate and review the podcast in iTunes: itms://itunes.apple.com/us/podcast/journey-success-podcast/id974794960
If you are not an iTunes user, please leave us an honest review on Stitcher: http://www.stitcher.com/podcast/the-journey-of-success?refid=stpr
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For additional inspiration, read some of our amazing blog posts on our website: www.thejourneyofsuccess.com
65 episodes