047: Ian Ryan and the Power of Golden Habits
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Manage episode 107184815 series 67749
Ian Ryan shares his journey to fulfillment and happiness.
Ian is the founder of the Golden Habits Academy where he helps people create a holistic approach to health and personal development. His approach is for the long term vice the run of the mil short term fads that you see. It’s his mission to help others find a way to take control of their own journey.
In this episode, you’ll learn:
- The importance of giving
- Why personal training is exploding
- How your thoughts relate to your destiny
- What simple thing(s) we can do to start our days off right
- How we can retrain our brains to adopt great habits
- How important mindset is to our overall performance
- The importance of goals and how to achieve them
- The importance of gratitude
- How walking or running helps to clear your mind
You will find all of the valuable resources discussed in this episode on the show notes page: www.thejourneyofsuccess.com/tjos047
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65 episodes