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Sacrifices to get ahead are probably sabotaging your business success explains Dr. Andrea Mata.

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Manage episode 301310749 series 2777949
Content provided by The Justin Brady Show and Justin Brady. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Justin Brady Show and Justin Brady or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
80-hour workdays, sacrificing time with the family, and focusing only on work activities off the clock? It's not going to end well for you, explains Dr. Andrea Mata of the Bright Spot Podcast, and Bright Spot Families. Research shows aligning your work patterns to your circadian rhythm, resting, making time for family, and capping your work hours at 55 hours per week, makes you more productive each week. Not less.

Learn more at: https://justinbradyshow.com To get my free PDF guide that will amplify your brand to millions of people in just 10 days. Enter your first name and email here: https://justinkbrady.com/access

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 301310749 series 2777949
Content provided by The Justin Brady Show and Justin Brady. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Justin Brady Show and Justin Brady or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
80-hour workdays, sacrificing time with the family, and focusing only on work activities off the clock? It's not going to end well for you, explains Dr. Andrea Mata of the Bright Spot Podcast, and Bright Spot Families. Research shows aligning your work patterns to your circadian rhythm, resting, making time for family, and capping your work hours at 55 hours per week, makes you more productive each week. Not less.

Learn more at: https://justinbradyshow.com To get my free PDF guide that will amplify your brand to millions of people in just 10 days. Enter your first name and email here: https://justinkbrady.com/access

  continue reading

214 episodes

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