EPISODE 180: Understanding What "Clean Eating" REALLY IS. Ashlee Rowland explains the truth behind "organic" and "non-gmo" labels. Part Two.
Manage episode 247226208 series 1267852
If you find yourself completely confused by what it means to "eat clean" - or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren't alone. Ashlee Rowland shares with us on this 2-part episode first, how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she'll explain how to read today's food labels and cut through the BS catch-phrases to get to what's really important. Get ready to learn a LOT from this young woman, she knows her stuff!